Keep PFHit
Your might be a stumped for ideas on how to keep fit at home since your daily social activities out of the house have been restricted. We’ve rounded up some of the best exercise videos for all abilities.
There are some great exercises available with Active Humber too, click here to find out more.
Yoga workout for older people
15-minute workout
One mile Happy Walk
Check out Joe Wicks’ latest chair exercise
Some great exercises from out of your chair too
Other ways to keep active
Motivation to keep moving
There’s plenty of ways to keep motivated while moving – including walking circuits, cushion raises and more. You can find a handy guide by clicking the button below.