Keep PFHit

Your might be a stumped for ideas on how to keep fit at home since your daily social activities out of the house have been restricted. We’ve rounded up some of the best exercise videos for all abilities.

There are some great exercises available with Active Humber too, click here to find out more.

Yoga workout for older people

15-minute workout

One mile Happy Walk

Check out Joe Wicks’ latest chair exercise

Some great exercises from out of your chair too

Other ways to keep active

Motivation to keep moving

There’s plenty of ways to keep motivated while moving – including walking circuits, cushion raises and more. You can find a handy guide by clicking the button below.